After 40 years of meditating and 30 years of teaching all my psychotherapy clients meditation and many years of being involved in meditation research I have seen a great many programs come and go. The ones that most people end up using are the ones that really work. There are a number of good meditation and mindfulness programs out there. It is a good idea to try a few and see what works for you. Everyone is unique. I always recommend to my clients and students that they work with a guided meditation program, especially when they first get started. The ones I suggest to everyone are the downloadable audio programs at www.lightunlimitedpublishing.com. These have been on the market and very popular for over 30 years for many good reasons. No matter what method one chooses for mindfulness and meditation it takes consistent practice for it to become effective. It is worth the small effort involved.