Hi Jason

I read your article after trying to find a name for the type of meditation I have been practising for the last month. It's incredibly similar in that I focus my attention on how I feel inside then move my attention to what I can feel outside. The difference for me is that I use God as a point of focus. I've found that even trying to connect to God via my feelings rather than with my mind has transformed my life in so many ways. Thanks for your article, it's very informative.