Hello Kirk,

Thank you for your comment. In my experience, the pathways to a meditate state are many. Music, along with many other everyday activities is scientifically proven to induce brain waves that are similar to weak meditative states. Here is how listening to music can be similar to an open-monitoring meditation. Pay attention to the overall play of the music, and when your mind follows a particular instruments, a vocal, or a lyric, you return back to listening to the flow of the music. Exactly the same process. In all activities in life, it all depends on how you choose to respond.

Yours, in service,

Jason