Hi Jason,
Excellent article and perfect timing for me. Last night I was mulling over what I need to change the most to super excel at my current Asset Management internship position. Everything is going great but I have a feeling deep down that something is lacking because I seemed to be operating on auto pilot, with not as much thought as I'd like. I quickly realized that the problem is, I do not have the inner calm I need to get to the next level. As such, I decided to embark on a 21 day meditation challenge - which I started this morning btw. I feel great at work now and after having gone through your piece, as well as the "Leading from the Center" article,I am much more determined to see this challenge through and add mindfulness meditation to my daily routine.
I will be most delighted if our kind audience can share some great links on meditation.
Thank you so much for sharing your time and thoughts.

Best
Jude