Learn about the science related to stress and how mindfulness practices work to alter stress reactions. Donald Altman teaches simple techniques to discharge tension, how to use selective attention to overcome worry, and a three-minute stress detox.
In this session from the 73rd Annual Virtual Conference with Donald Altman, learn proven strategies using brain science to help you cope with pressure and succeed; a simple practice to discharge tension and stress; how to use selective attention to overcome worry; a three-minute stress detox to invite calm.